The Calorie Deficit Explained.

To eat less energy (in the form of food and drink calories) than we expend (considering various different types of movements and not just exercise alone).

The theory behind fat loss is simple, eat less, move more but that doesn’t mean it is easy.

Especially when we have to take into account all the daily commitments and stresses of life, that can sometimes stand in the way between you and reaching your goal.

“Just track your calories and your macros”, may seem like sound advice but the reality is, it’s not the best way for everyone.

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J13 Members Nutrition Challenge – The Results

Lockdown for most means more time spent sedentary at home with those biscuits calling to us when we have our brew. The extra calories coupled with less movement means our weight can quickly creep up at a time of year when most of us just want to kick those 2021 goals into touch.

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