The Calorie Deficit Explained.

To eat less energy (in the form of food and drink calories) than we expend (considering various different types of movements and not just exercise alone).

The theory behind fat loss is simple, eat less, move more but that doesn’t mean it is easy.

Especially when we have to take into account all the daily commitments and stresses of life, that can sometimes stand in the way between you and reaching your goal.

“Just track your calories and your macros”, may seem like sound advice but the reality is, it’s not the best way for everyone.

Continue reading