How to figure out your daily calories for weight loss
First, we need to establish your BMR (basal metabolic rate), this will give us a rough idea of what you expend throughout the day to just keep that body ticking over at rest (not factoring in ANY daily activity or
Micky’s Story – Private Training
I’ve been doing functional fitness training for a number of years now I was looking for a new place to train after my old gym closed. As soon as I walked into J13 Fitness I knew it was the place
Robyn’s Story – Private Training
I’ve been training for 5 or so years now. I started out in a commercial gym which met my needs to begin with. However, it very soon became quite repetitive and boring by myself. Whilst I was making progress I
Getting started in exercise
The J13 Fitness community will be made up of people from all ages, abilities and experience levels. Everyone has their own reasons behind starting a new fitness program but when it comes to the reasons for sticking to a
Private Training
The J13 Fitness community will be made up of people from all ages, abilities and experience levels. Everyone has their own reasons behind starting a new fitness program but when it comes to the reasons for sticking to a
Mark’s Story – Group Training
The J13 Fitness community will be made up of people from all ages, abilities and experience levels. Everyone has their own reasons behind starting a new fitness program but when it comes to the reasons for sticking to a
Julie’s Story – Group Training
The J13 Fitness community will be made up of people from all ages, abilities and experience levels. Everyone has their own reasons behind starting a new fitness program but when it comes to the reasons for sticking to a
Group Training Membership
The J13 Fitness community will be made up of people from all ages, abilities and experience levels. Everyone has their own reasons behind starting a new fitness program but when it comes to the reasons for sticking to a