Take a second to define your perception of normal. Truth is, there is no constant normal. Normal is your environment, at that given moment. I had gone from the comfort of my barracks in sleepy Rutland, training twice a day

Have we missed the boat discussing goal setting 3 weeks into 2021? We could be mistaken for being late to the party, I mean, you’re already smashing your goals, aren’t you? So, how’s it going? Dropped 20lb’s, en route to your