20
Mar
The Calorie Deficit Explained.
To eat less energy (in the form of food and drink calories) than we expend (considering various different types of movements and not just exercise alone). The theory behind fat loss is simple, eat less, move more but that doesn’t mean
03
Feb
J13 Members Nutrition Challenge – The Results
Lockdown for most means more time spent sedentary at home with those biscuits calling to us when we have our brew. The extra calories coupled with less movement means our weight can quickly creep up at a time of year