The Calorie Deficit Explained.
To eat less energy (in the form of food and drink calories) than we expend (considering various different types of movements and not just exercise alone). The theory behind fat loss is simple, eat less, move more but that doesn’t mean
Consistency: The ONLY secret to success
Once the idea of a training goal has become set in someone’s mind, they’ll usually start to draw up an action plan of their route to success. In a heightened state of motivation to get after their new goal with
Mindset – “The new norm”
Take a second to define your perception of normal. Truth is, there is no constant normal. Normal is your environment, at that given moment. I had gone from the comfort of my barracks in sleepy Rutland, training twice a day
J13 Members Nutrition Challenge – The Results
Lockdown for most means more time spent sedentary at home with those biscuits calling to us when we have our brew. The extra calories coupled with less movement means our weight can quickly creep up at a time of year
Goals and Targets (Rudders and Oars)
Have we missed the boat discussing goal setting 3 weeks into 2021? We could be mistaken for being late to the party, I mean, you’re already smashing your goals, aren’t you? So, how’s it going? Dropped 20lb’s, en route to your
How to figure out your daily calories for weight loss
First, we need to establish your BMR (basal metabolic rate), this will give us a rough idea of what you expend throughout the day to just keep that body ticking over at rest (not factoring in ANY daily activity or
Micky’s Story – Private Training
I’ve been doing functional fitness training for a number of years now I was looking for a new place to train after my old gym closed. As soon as I walked into J13 Fitness I knew it was the place
Robyn’s Story – Private Training
I’ve been training for 5 or so years now. I started out in a commercial gym which met my needs to begin with. However, it very soon became quite repetitive and boring by myself. Whilst I was making progress I
Getting started in exercise
The J13 Fitness community will be made up of people from all ages, abilities and experience levels. Everyone has their own reasons behind starting a new fitness program but when it comes to the reasons for sticking to a
Private Training
The J13 Fitness community will be made up of people from all ages, abilities and experience levels. Everyone has their own reasons behind starting a new fitness program but when it comes to the reasons for sticking to a