The Calorie Deficit Explained.
To eat less energy (in the form of food and drink calories) than we expend (considering various different types of movements and not just exercise alone). The theory behind fat loss is simple, eat less, move more but that doesn’t mean
Consistency: The ONLY secret to success
Once the idea of a training goal has become set in someone’s mind, they’ll usually start to draw up an action plan of their route to success. In a heightened state of motivation to get after their new goal with
Mindset – “The new norm”
Take a second to define your perception of normal. Truth is, there is no constant normal. Normal is your environment, at that given moment. I had gone from the comfort of my barracks in sleepy Rutland, training twice a day
J13 Members Nutrition Challenge – The Results
Lockdown for most means more time spent sedentary at home with those biscuits calling to us when we have our brew. The extra calories coupled with less movement means our weight can quickly creep up at a time of year
Goals and Targets (Rudders and Oars)
Have we missed the boat discussing goal setting 3 weeks into 2021? We could be mistaken for being late to the party, I mean, you’re already smashing your goals, aren’t you? So, how’s it going? Dropped 20lb’s, en route to your