20
Mar
The Calorie Deficit Explained.
To eat less energy (in the form of food and drink calories) than we expend (considering various different types of movements and not just exercise alone). The theory behind fat loss is simple, eat less, move more but that doesn’t mean
03
Feb
J13 Members Nutrition Challenge – The Results
Lockdown for most means more time spent sedentary at home with those biscuits calling to us when we have our brew. The extra calories coupled with less movement means our weight can quickly creep up at a time of year
How to figure out your daily calories for weight loss
First, we need to establish your BMR (basal metabolic rate), this will give us a rough idea of what you expend throughout the day to just keep that body ticking over at rest (not factoring in ANY daily activity or