J13 Members Nutrition Challenge – The Results
Lockdown for most means more time spent sedentary at home with those biscuits calling to us when we have our brew. The extra calories coupled with less movement means our weight can quickly creep up at a time of year
Micky’s Story – Private Training
I’ve been doing functional fitness training for a number of years now I was looking for a new place to train after my old gym closed. As soon as I walked into J13 Fitness I knew it was the place
Robyn’s Story – Private Training
I’ve been training for 5 or so years now. I started out in a commercial gym which met my needs to begin with. However, it very soon became quite repetitive and boring by myself. Whilst I was making progress I
Getting started in exercise
The J13 Fitness community will be made up of people from all ages, abilities and experience levels. Everyone has their own reasons behind starting a new fitness program but when it comes to the reasons for sticking to a
Dan’s Story – Private Training
The J13 Fitness community will be made up of people from all ages, abilities and experience levels. Everyone has their own reasons behind starting a new fitness program but when it comes to the reasons for sticking to a
Mark’s Story – Group Training
The J13 Fitness community will be made up of people from all ages, abilities and experience levels. Everyone has their own reasons behind starting a new fitness program but when it comes to the reasons for sticking to a
Julie’s Story – Group Training
The J13 Fitness community will be made up of people from all ages, abilities and experience levels. Everyone has their own reasons behind starting a new fitness program but when it comes to the reasons for sticking to a