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A full body strength workout every session. Well rounded strength is a vital element of training. It’s the foundation of all other fitness components and is key to training longevity.
We’ll focus on the major compound movements plus all necessary assistance work. As a result you’ll benefit from accelerated strength gains, smash through plateaus and significantly reduce the risk of niggling injuries.
If you want to work towards bodyweight pull ups and other gymnastics movements, add some serious weight to your lifts and shift heavier loads during metcon workouts, then this class should be a major factor in your training.


All out conditioning sessions and metcon workouts. This is a session dedicated to your high intensity workouts.. Be prepared for those engines to be ramped up to the next level. We’ll hit workout specific warm ups, mobility and priming work and then its full steam ahead into the workout of the day.
There’ll be longer workouts or a series of shorter conditioning pieces all designed to improve your fitness capacity across all energy systems. Embrace the sweat and enjoy the extra calorie burn.


Perfect the technical elements of the Olympic lifts – Clean & Jerk and Snatch – and when combined with the improved gains from strength class, you have the recipe for success in the form of new PB’s.
Not only that but the increased weight on the bar and increased efficiency of movement means only great things for your metcon workouts too.


You’ve developed the strength, now achieve the body control to perform kipping variations of bodyweight gymnastics movements.
This class is full of drills and skills to scale up and condition your rig work and handstand push ups



  • Although this gym is not open at the time of writing this I can honestly say this place will be amazing. I have been coached by both Rob & Michelle in the past and their programming is superb and I cannot wait to start training there.

    Nick McCormick Avatar Nick McCormick

    An outstanding gym with an outstanding set of coaches that has made a complete crossfit and lifting novice feel so welcome and involved straight from the get go. I feel that my fitness and technique has improved so much in the short time that I have been at J13 and that is testament to the excellent coaching. The members are incredibly friendly and welcoming, they have made joining a crossfit gym, which I feared may be intimidating, incredibly easy. Everyone there wants the same thing; to work hard, make progress and enjoy the social side of it. If you are even half thinking of trying crossfit then you should 100% give J13 a go. Worth every penny!

    Andrew Quinn Avatar Andrew Quinn
  • I’ve never really enjoyed group session as I always felt a mixture of both being self conscious that everyone’s watching me or that the classes are only catered to a certain level of fitness! However I joined J13 and I’ve never looked back, the coaches are extremely knowledgeable, motivational, approachable and friendly, they have created a community within there gym where everyone supports each other. The classes are fantastic, they are varied, challenging and the suit every level of fitness. There’s always classes available for you to join onto during the day and you can always guarantee a warm welcome when you arrive! They even host BBQ’s for the members and their families when the weathers good!

    Rachel Bedford Avatar Rachel Bedford

    Great quality facility with amazing coaches. Sessions suitable for all levels of ability and fitness.

    Adam Blamire Avatar Adam Blamire
  • This new training facility is going to be the next best thing around the worsley area. Having been coached by Rob and Michelle for the last 5 years I can tell you that you are in for a treat and well worth every penny. What you can expect is knowledgeable individuals who genuinely care for your development on your fitness journey. Everything is adaptable and can be catered for people of all levels. This place will be more than a gym. It will be a home from home where by you will be welcomed into a community of like minded people who work hard and play hard.

    nicky jackson Avatar nicky jackson

    I joined J13 a year ago, having never lifted a barbell or done exercise like this before. Since then, I have exceeded the WHO minimum guidelines for exercise every month, I have lost 50lbs in weight (but definitely gained muscle!) and I can proudly say that I have taken 160kg for a walk. It's hard to explain how much this place has changed my life, both physically and mentally for the better. If you are thinking about trying but are maybe a bit nervous, please come down and give it a go because you couldn't meet a nicer, more supportive bunch of people and the coaches are all absolutely amazing!!

    Eleanor Mintram Avatar Eleanor Mintram
  • Lovely, welcoming gym with coaching that is second to none. All sessions are varied and I now absolutely love going to the gym because of the members there and also the coaches. Don’t really know where I’d be without it nowadays!

    Paul Greenhalgh Avatar Paul Greenhalgh

    Absolutely brilliant gym. Siobhan, Rob, Miche, Joe and Tom are awesome. So welcoming and knowledgeable! Thanks to them and the rest of the members I look forward to my 6am class every day and have started doing things I never thought I could (like lifting atlas stones). Lovely environment, gorgeous changing rooms and small and independent enough to care about all of us. Thanks guys for making being fit easy.

    Kerry McAtkin Avatar Kerry McAtkin
  • Absolutely love this place, fantastic team of coaches who can help with any level fitness and abilities. Not only a gym but a great social side too!

    Stephen Roe Avatar Stephen Roe

    J13 is a good place to be, It's full of light minded people who are all there to release some stress but have fun while doing it! The coaches are friendly and have great knowledge. All abilities are welcome and each individuals growth is celebrated. Good place to spend your free time 🙂

    Rosie Egan Avatar Rosie Egan
  • Wouldn't know where we'd be without J13, we work hard and need to exercise to help our mental health and have a break from work. The coaches are brilliant, everyone is super friendly and makes you feel welcome. You feel like you're having 121 training during every session and I like that it's not big. They have more time to concentrate on the clients that they have rather than having to spread themselves across more people. Thanks J13

    Roe & Co Residential Sales Avatar Roe & Co Residential Sales

    Such as great community and Fantastic coaching!

    Ian C Avatar Ian C
  • The Coaches are excellent and know their stuff, they used to coach me at a previous gym. They are the main reason ill be following them to their new gym.

    David Freeman Avatar David Freeman

    BEST GYM EVER!!! I don't know where I would be without this gym. Not only are they there for you to help you exercise and de-stress from the day but they're also there for your emotional and mental needs too! Rob, Miche, Shiv, Joe and Tom are best coaches around. Its a really welcoming and friendly environment. I absolutely love going to the this gym and thats all because of the coaches, environment and members! Big thanks to everyone!!!

    Robyn Dyson Avatar Robyn Dyson
  • I have trained with Rob and Miche for the last 3 years. They are by far the best coaches around. They go above and beyond for clients. They get to know you and know your abilities. I also know Tom and Joe and know how dedicated and excited they are about the new venture. I am really excited to join them at J13 and know its going to be a massive success.

    Charlotte Freeman Avatar Charlotte Freeman

    Joined J13 in April and it’s one of the best things I’ve done in years! World class is how I would describe the team and facilities ,so attentive and really care about every member. Great variety, challenging but so enjoyable. A real friendly environment with a great membership and everyone is made so welcome. Michelle , Rob and the team are as I say simply world class - can’t recommend them highly enough.

    Paul Smith Avatar Paul Smith
  • I've had ACL surgery on both my knees forcing me to give up my hobby of roller derby. I struggled to find somewhere else I felt at home with exercise. until J13. they have supported me through rehab and pushed me to achieve things I didn't think I would be able to do again ☺️ ALL the coaches are just amazing and I would 100% recommend.

    Jenny Osman Avatar Jenny Osman

    The coaches at J13 are not only welcoming and friendly, they have top quality experience and knowledge of fitness and nutrition. Robs programming can be adapted to all levels and abilities making you feel comfortable but also push yourself through the group classes. I am currently following a personalised program set by Michelle, and 2 weeks into it I am already feeling fitter and healthier. I regularly check in with Michelle who then sets my next weeks program based on my progress.

    Kikka Dunn Avatar Kikka Dunn
  • Absolutely love being a member of J13 for so many reasons other than just getting fit - fantastic facilities, programming and an array of varying classes to name just a few. Coaches Rob, Miche and Shiv are experienced, knowledgeable, super friendly, and make you feel completely part of the community from day one - It's clear to see why so many members followed them from the previous gym. There's always a positive atmosphere here - members and coaches alike are all so welcoming and make you realise your full potential during every workout. When you join J13 you're definitely not just a number in a gym but a valued member surrounded by like-minded people.

    Lucy Grayson Avatar Lucy Grayson

    Fantastic place to train and develop. As a beginner to this type of training, the coaches have been phenomenal in terms of their knowledge, patience and attention to detail. A really inclusive and positive environment, with great facilities and a handy app to manager your class timetable. Highly recommended.

    Sean O'Connor Avatar Sean O'Connor