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Class Timetable

What to expect

Our Group Training membership provides access to a structured, varied, and proven program delivered by our coaches in every session. You’ll improve across all components of fitness, learn new skills, and continue to progress throughout your time with us. All of our sessions are adaptable to all abilities to ensure your progress is at a pace that is right for you. Members also have access to book ‘open gym’ slots outside of class times.

Here’s what to expect from the variety of classes included in your Group Training membership:

FIT

Our main FIT program focuses on performance improvements across all fitness components through a balance of strength and skill work alongside high-intensity workouts. No two sessions are ever the same, and through a mixture of bodyweight movements and weight training, you will learn to lift safely, achieve greater fitness levels than ever before, and do things you never thought your body was capable of.

RUN

No split times, no pressure - just running for the love it. One of our coaches will be leading the way through different routes and trails around Worsley each Saturday morning.

LIFT

Aimed at all levels who are looking to improve their Olympic lifting technique and smash through personal bests. Our coaches will spend time breaking down each lift to improve technique as well as building strength in the areas vital to the Snatch and Clean & Jerk.

ENGINE

Develop your stamina and overall work capacity in our ENGINE class. Achieve great improvements to cardiovascular and muscular endurance without the monotony of endless long-distance running. A longer duration workout that breaks up traditional cardio movements with low skill, high rep resistance work.

strong

STRONG

Strength focused sessions incorporating odd object and event style lifting. Our STRONG class is a fun way to apply your new-found fitness in ways you wouldn’t normally get a chance to. Tyre flips, sandbag tosses, farmer carries, and lots more, means building strength will never be boring while giving you an insight into the amazing feats of professional strong men and women.

What people say about us

Been doing strength and conditioning style training under the watchful eye of Rob and Miche for 4/5 years now and wouldn’t train anywhere else - they make you feel at ease instantly and very quickly become wonderful friends! I’ve trained alongside Joe and Tom both are top blokes - couldnt be happier that they have all joined forces to create J13 - it is going to be an amazing addition to Worsley and the surrounding areas!!

Claire Ryan

Although this gym is not open at the time of writing this I can honestly say this place will be amazing. I have been coached by both Rob & Michelle in the past and their programming is superb and I cannot wait to start training there.

Nick McCormick

The coaches at J13 are not only welcoming and friendly, they have top quality experience and knowledge of fitness and nutrition. Robs programming can be adapted to all levels and abilities making you feel comfortable but also push yourself through the group classes.

Kikka Scales

This new training facility is going to be the next best thing around the worsley area. Having been coached by Rob and Michelle for the last 5 years I can tell you that you are in for a treat and well worth every penny.

Nicky Jackson
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